GISrunner

Renewing Ourselves

2012-01-01T14:24:00.000-05:00

Our choir's special at church this morning was special indeed ... happy new year's everyone. May 2012 be the year to live your life abundantly and in His word.

This is a day of new beginnings,
time to remember and move on,
time to believe what love is bringing,
laying to rest the pain that's gone.

For by the life and death of Jesus,
love's mighty Spirit, now as then,
can make for us a world of difference
as faith and hope are born again.

Then let us, with the Spirit's daring,
step from the past, and leave behind
our disappointment, guilt and grieving,
seeking new paths, and sure to find.

Christ is alive, and goes before us
to show and share what love can do.
This is a day of new beginnings;
our God is making all things new.

In faith we'll gather round the table
to show and share what love can do.
This is a day of new beginnings;
our God is making all things new.

This makes a lot of sense

2011-12-06T21:39:00.000-05:00

Nineteen total posts so far this year.

Only two in the last 3 months.

What to do, what to do?

Start an additional blog, of course!

Yep, that's logical ...

to a T

2011-10-14T13:06:00.000-04:00

Tomorrow
Ten miles
Trails
Trained (somewhat)
Time?
To be determined ...

Brain dump

2011-07-20T21:20:00.001-04:00

What to write, what to write?

Hmm, so I have a few quiet minutes here with the laptop. I've ignored my blog for too long but now that I have the time to sit down and write a post, I have absolutely no idea what I want to say.

Solution? Random thoughts in a bullet points list, of course!

My struggle to lead a more disciplined life continues. I've had a lot of success losing weight these last 10 months and that has certainly required a lot of discipline. Heck, it's the most success I've ever had as I've discussed several times on this blog. I've just got to find a way to be more disciplined in other areas as well.
Since I started this blog as a place to capture my thoughts about running, I'll point out that's one area that I'm still lacking discipline. I'm in the midst of training for the Medoc Trail Races in October. It's so freakin' hot here in NC that I'm having a hard time getting in my mid-week runs. I really, really, REALLY need to get these runs out of the way and do them in the early morning. And again, we go back to the lack of discipline thing. I am not a morning person - never have been. I swear it's like my semi-awake, early-morning self is another person. I go to bed with the best intentions to get up early. But that other person takes over and my feet never even hit the floor.
Speaking of waking up early, school starts in 5 weeks. Yikes! Kate will be in the 6th grade and Will starts kindergarten. I can't think about that too much yet. I just can't believe he's old enough for school ...
It may be stifling hot outside (even now at 9:00 pm), but it's very cool in my house (my husband Taylor and I definitely have different ideas of what room temperature really is). I stopped writing for a few minutes so I could put on my pajamas and socks.
Kate's softball team has a tournament this weekend in Angier. The temps are supposed to be around 100. Already dreading it even though we love watching her team play.
I'm thinking of giving Taylor a short list of running "things" that I'd like to have for my birthday in October. I really don't want to put anything big on that list (although a Garmin would obviously be nice). The first item I've thought of is a fuel belt. I enjoy having a bottle with me but my handheld has started leaking so I need something else. It would be nice to have my hands free. Christy has a Nathan fuel belt for women that she recommends. Anybody else have any suggestions for a fuel belt or other gift ideas?
We have Vacation Bible School next week. The pictures taken of me last year during VBS were what finally gave me the motivation to take control of my eating and lose weight. So, in honor of the changes I've made during this past year, here's a "before and after" collage of pictures to close this post. Based on the noise my children are making, I think my quiet time with the computer is over for now ...

What a difference a year makes

Pacing, Schmacing

2011-06-17T12:05:00.010-04:00

I haven't written much about running lately, but in a word, it's been GREAT lately. It really is amazing how much easier it is now that I've lost weight and have improved both my health and fitness in general. I'm currently in the early weeks of training for the Medoc Trail Races 10 miler in October. I created a moderate intensity plan using the online SmartCoach tool at Runners World. It's only included short runs of two and three miles so far. I can't believe I'm actually looking forward to increasing the distance next week to 4 miles.

But, even though, the effort associated with running has improved so much I've discovered that my pacing still completely sucks. I feel like I'm running at generally the same (although slow) pace most of the time, but my runkeeper app shows some strange peaks and valleys still.

Maybe it's just the GPS/app software? Yeah, that's what I'll blame it on.

But the most important part is that I'm using words like GREAT in the same sentence as running. There was definitely a time when that was not the case ...

Wordless Wednesday: Running on the Farm

2011-06-15T07:25:00.002-04:00

Me Likey

2011-06-03T12:09:00.006-04:00

I had to take a picture last night for a Body by Vi ad that will be running soon in our local newspaper. Luckily, I had my hair cut earlier in the evening and was thrilled with my new 'do. I kept looking at the camera after my husband took each picture and thinking to myself "that's really me!"

A lot has changed since September. I'm still kind of in shock.

The pictures that started it all (don't look at the hair, it was very hot) - late July 2010

Yikes!

My "official" Body by Vi "before" picture September 2010 - so bad that I rarely show it to anybody

The most current "after" picture - completed by the huge smile

Even the cross on my necklace hangs lower now. This is a complete pat-myself-on-the-back post but I am just so FREAKIN' excited that I had to share.

Giveaway winner!

2011-06-01T12:25:00.001-04:00

It's so fun going through the process of picking a giveaway winner! Here is the result ...

There were 26 total comments

I plugged those numbers into random.org

I counted to 10 (I'm talented that way)

And the winner is Kittee at Running Half Crazy. Send me a message at gisrunner (at) gmail (dot) com, Kittee, so I can send your prize to you.

Thanks so much to everyone who entered my giveaway and are now following my blog. I sincerely appreciate it. If you want another chance to win a Body by Vi Balance Kit, be sure to enter Teamarcia's giveaway before June 3.

Now for a little running update since I'm only doing a little running now. As always, I'm not making running a priority in my schedule. When am I going to change that?

I did run a little under 2 miles last night. I waited until 8:20 as it was another day in the mid-90s here in NC. It was slow and tough due to the heat and humidity. I was so hot when I finished I jumped in the pool to cool off in my running clothes. Heck, my clothes were soaked with sweat anyway so the pro's definitely outweighed the con's. It felt so good and is a wonderful way to recover!

I'm also registered for the Medoc Trail Races 10 miler again this year. This will be my third year running it and it's my favorite event by far. Apparently it's a favorite event for a lot of runners as it's completely sold out with the the 10 miler filling in 62 hours! Medoc is a small event and they definitely take care of the runners. They give a finishers prize each year (last year was a running vest). I would love it if this year's prize are compression socks but no one knows what the prize is until the day of the event.

Someday I would love to run this event's marathon, but my lack of commitment/discipline makes that impossible at this point. But the 10 miler is very doable and is so much fun. There will be a lot of hot and sweaty training runs to report here between now and October!

Making Memories: American Idol Edition

2011-05-26T07:14:00.005-04:00

My husband Taylor and I often talk about "making memories" with our children. Those moments that last a lifetime are so important. I know I certainly have childhood memories that still make me smile today. I decided a few days ago that this goal of making memories blends extremely well with American Idol.

Say what?

My daughter Kate has been following Idol this entire season and is a huge Scotty fan. She absolutely loves country music (spending a huge amount of time with her grandfather is the primary reason for that). The fact that he is from North Carolina just makes him even better in her eyes. So when he advanced to the finals last week and the plans for the huge finale party were announced, I decided to surprise her with a trip to the RBC Center in Raleigh.

Even though I haven't watched Idol in many years, I have to admit I had just as much fun as she did. It was very exciting being in a coliseum with 12,000 or so screaming fans. The RBC Center is also home to NC State University basketball and that made the night even more fun as Mr. and Mrs. Wuf entertained the crowd (I'm an NCSU grad). It's hard not to smile and have fun when you're in an atmosphere like that, especially when your daughter has just declared that you're the best mom ever.

I'm posting a few pictures taken with my phone camera, so excuse the quality. We'll both have those memories forever, but it's nice to preserve them here, too.

Loving the poster of Scotty with Mr. Wuf

Approximately 1/4 of the crowd

Scotty won!

(don't forget about my Body by Vi giveaway - enter here)

Another BBV Giveaway!

2011-05-25T06:35:00.004-04:00

I'm so excited about the wonderful lifestyle changes Body by Vi has helped me to make the past 9 months that I decided to share with my fellow bloggers again. In fact, the wonderful Marcia is also hosting a giveaway for me, so hop over to her blog for another chance to win.

Hopefully, you've also read my prior posts written during my first BBV challenge. They're not all about Body by Vi and ViSalus Sciences, but I think you'll be able to pick up on my enthusiasm about how great I'm feeling in those posts. I've lost a total of 23 pounds and at least that many inches since September 2010 (I really need to update my measurements). So now I've started my third 90 day challenge with the focus of losing the last 10 pounds or so and build lean muscle.

I've really been thinking about the three pillars of the ViSalus Sciences' mission: Life, Health and Prosperity. I can honestly say that these 3 words speak volumes to me. I was in a funk (midlife crisis?) last year this time and regaining control of my health by making better food choices has vastly improved my overall quality of life. As for the prosperity, well, who couldn't use extra income each month to help plug those holes in the family budget?

From the website ...

ViSalus™ is a community dedicated to making a positive impact on the life, health and prosperity of everyone we can reach. Our creed is so important to us that it is rooted in the very name of the company. "ViSalus" comes from the Latin "Vi," meaning Life, and "Salus," which means Health and Prosperity.

Life ViSalus Sciences® enhances the lives of our members through incentives and rewards designed to create new experiences, build relationships, and create lasting memories. Click to learn more.
	Health ViSalus™ offers a line of innovative wellness products developed by a world class Scientific Advisory Board and backed by some of the most advanced scientific technology available. Click to learn more.
	Prosperity ViSalus™ gives people of any experience level or educational background the entrepreneurial opportunity to grow and fulfill their financial potential in this exciting industry. Click to learn more.

With that said, I'm giving away a free ViSalus Body by Vi challenge "Balance Kit." The balance kit includes 1 bag of the Vi-Shape shake mix and a 5-pack assortment of flavor mix-ins. To better describe the Vi-shape shake mix, I copied and pasted from the corporate website again, of course.

The "Balance Kit" is designed to help you begin your journey by giving your body good nutritional balance. This kit contains 30 servings of balanced nutrition with our Vi-Shape™ Nutritional Shake Mix for once-a-day balanced nutrition. The kit includes an assortment of our Health Flavors, to add flavor variety, and added health benefits to your shake.

The Vi-Shape™ nutritional shake mix includes patented ingredients to help you maximize nutrient absorption while cutting calories. Shake mixes with milk or water for nutrition on the go. Low sodium, no trans fat, and an amazing Sweet Cream flavor. Our version of the perfect “fast food.”

The balance kit includes enough shake mix for 30 meals, so you can use it once a day as a recovery drink after your run, for a meal on the go in order to not hit the drive-thru, or to replace 1 or 2 meals a day if you're like me and looking to lose a few more pounds.

This is a $49 value and I'll ship it to anywhere in the US or Canada. The giveaway ends Tuesday, May 31 2011 at midnight EST and I'll use random.org to choose a comment number.

- 1 entry for leaving a comment describing your initial reaction to the company's mission to impact Life, Health & Prosperty. Don't sweat too much over this ... I'm not looking for a deep, philosophical insight. Just write what appeals to you.

- 1 entry for following my blog (please leave a separate comment below that you are a new follower or already are one)

- 1 entry for mentioning this on your blog (separate comment)

- 1 entry for a mention on your facebook or twitter (separate comment)

Good luck and I look forward to reading everybody's comments!

Note to self ...

2011-05-16T21:04:00.002-04:00

After using Runkeeper on the phone while sleepless on the train, it's best to delete this activity from your profile because it REALLY throws off the year's statistics ... just sayin'

Friend Makin' Monday

2011-05-16T20:51:00.000-04:00

From Kenz at All the Weigh

If you've taken part in FMM then you know the rules. If you're new, please take a moment to answer this week's question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we can all see your FMM questions and answers.

Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it's time for this week's topic!

What makes you awesome? List at least five qualities/hobbies/habits make you cool and unique?

I find it difficult to even accept compliments from others without replying "thanks, but ..." It's even harder to compliment myself like this! But here goes.

1- I am fairly easy-going and "laid back." I try not to let situations and/or people get the best of me. As I try to teach my children, the only thing you can can control is your own actions and reactions.

2-I generally view life in a positive way. Maybe it's naiive of me or even simple, but for the most part, I believe things are everything is going to be just fine. I'm definitely a glass "half-full" sort of person.

3-When I really, really, really set my mind on meeting a goal, I can do it. Obviously my latest accomplishment is my weight loss and that's still ongoing. Here's the "but" to that statement, though ... if I haven't truly made up my mind to do something, I'll procrastinate and make every excuse in the book why it's not the thing to do. So just a little bad thrown in with the good.

4-As my Daddy used to say, "she's tender-hearted & there's nothing wrong with that." Yeah, I like to think I'm a compassionate, sympathetic (or is that empathetic) person. Being able to relate to others in a kind (and Christian) way is important.

5-I'm awesome because I'm ME & I'm the only one (yeah, stretching here for that number 5 - told you it's hard for me to compliment myself!)

So what about you? What makes you awesome? Give yourself a compliment today!

I think this tree likes me ...

2011-05-13T19:12:00.000-04:00

or it knows a really great joke even though it's on the other side of the fence.

3rd Body by Vi 90 Day Challenge: Dealing with Vacation

2011-05-12T21:47:00.000-04:00

I'm 2 weeks into this 3rd Body by Vi Challenge and my weight has not changed. You might think that lack of progress is a downer, but no, it's actually the opposite.

We returned from a family vacation to that most magical destination: Walt Disney World. We absolutely love Disney and go every other Spring. Your first thoughts of Disney might include a certain mouse, castle and pirates hailing from the Caribbean, but also stuck in the middle of all of that is FOOD and lots of it. I made the decision going into this vacation that I would not stress about food choices, but instead would do what I wanted to do. Mission accomplished! I began each day with a BBV shake but then ate from whatever overpriced, calorie-filled menu that was in front of us each day in Mickey-land.

And, you know what? I enjoyed straying away from healthier choices and I'm not going to lie about it. But I also looked forward to returning to better nutrition once we returned home. I score that as a major WIN on lots of different levels!

Oh, and the vacation was the best one my family has had in many years as you should be able to tell from these pictures.

A-ha!

2011-05-12T09:38:00.000-04:00

I just knew my job is killing me & here's the proof ...

Via: Medical Billing And Coding

3rd Body by Vi 90 Day Challenge: Chaos!

2011-04-26T20:33:00.010-04:00

I've decided to keep an online record of my 3rd Body by Vi Challenge. I'm going to do my best to post periodic updates here on the blog as another level of accountability. I'm down 23 pounds so far since September 2010. The best part is that the inches have melted away - I'm now wearing size 10 pants and large tops (some mediums and that's quite the accomplishment with these big boobs). I never in a million years thought I'd be this size again. So for the record, that's down from a tight size 16 in pants and extra large tops. Yep, I'm excited!

My goal for this next 90 days is to lose 10 pounds and go down to size 8 pants. I'm not going to set a goal for a smaller top because, again, big boobs ... don't think it's reasonable to expect a lot more change there. The way I'm going to have to meet this goal is to concentrate on exercise and building lean muscle. Luckily for me, the Vi-Shape does just that!

I may be a little crazy starting this challenge right now because there's a lot of craziness going on. We're going through a small remodeling project at home, so my den is currently in this state:

The project is almost complete although there are repairs to be made to the floor that can't be seen in this picture. Obviously, this empty room means all of the den furniture is in other parts of the house. The demolition that has since been cleaned up left plaster dust all over everything, so there's the added chaos of washing everything in the kitchen. The calm in the middle of the storm: the day's 2 shakes and my morning coffee!

Of course, it could always be worse. My husband's office literally no longer exists. The tornadoes in NC destroyed his building leaving him with an unwanted skylight. Thankfully, the tornado hit on a Saturday when the office and other commercial buildings were empty. God is good!

I know I'll face some unique challenges during this third 90 day challenge. I have many positives in my life that will help me overcome the obstacles: a supportive family, motivation to succeed and a great arsenal of tools at my disposal. Stay tuned for updates!

Canal Trail 8k - quick details

2011-03-12T19:22:00.007-05:00

Today was the Canal Trail 8k. Here are the very quick details since I need to shut the computer down. I will do my best to post again tomorrow with a recap.

My splits:
Mile 1: 11:09
Mile 2: 22:17 (11:08)
4k: 27:15
Mile 3: 34:13 (11:56)
Mile 4: 46:01 (11:48)
8k: 57:32 (11:31)

Chip time 57:31 - instant PR since it's a new distance for me!

69/107 overall men & women, 12/21 40-49 females

Taylor - 49/107 overall men & women, 8/11 40-49 men 50:59 chip time. I am so proud - this was his very first race ever!

Three Things Thursday

2011-03-10T12:30:00.005-05:00

I'm still here and still suck at establishing at any sort of blogging routine - so nothing new there. So I'm going to write this post the easy way: three things Thursday, bullet-style!

I'm still doing really well with my weight loss, nutrition and fitness. I'm at my lowest weight in years - 158.5 this morning. I found my wellness program numbers from 2008 a few weeks ago. I was 188 that August which I believe is my heaviest non-pregnancy weight. Most of those 30 pounds have been lost since September 2010 when I started my Body by Vi challenge. I feel so good and am so energized that I now go to the gym 3 mornings a week at 5:30 a.m. I'm not exactly jumping out of bed with a huge smile on my face at 4:50 a.m. in order to make the 20-minute drive into town, but I love it afterwards. Tuesday and Thursday mornings are group classes with hand weights and steps. I am a drippy, sweaty mess afterwards but it's an incredible way to start the day. Wednesday mornings are treadmill runs, which oddly enough, I really enjoy. I guess it's because I don't normally have easy access to a treadmill so I try to turn it into a speedwork session. Routinely hitting the gym this early in the morning is a HUGE accomplishment for me as I have never been a morning person!

The Canal Half Marathon is this weekend. This is the half I ran last year with such a horribly slow time thanks to the muddy trail. It's also the event that started an emotional downward spiral that made my self-confidence hit an all-time low. My plan since last fall has been to conquer it this year. Unfortunately that's not going to happen. I didn't stick to my training plan close enough and my right heel still gives me problems for a few days after long runs. But here's the positive outcome. I downgraded to the 8k and best of all, my husband Taylor is going to run it with me. After 2 1/2 years, he's finally given in to my pleadings to join me in this "running thing." He won't admit it quite yet, but I think he enjoys it (sweetie, in case you're reading this, just agree with me).

The ACC tournament starts today - my absolute favorite time of the year when it comes to sports. I have to say it since it's my alma mater ... go wolfpack! I don't think there's much of a chance we'll play any more this year after tonight's game with Maryland, but it would be wonderful to be wrong.

Body by Vi Giveaway Winner!

2011-01-07T12:46:00.012-05:00

I'm so excited! The deadline for my first giveaway has passed, so now it's time to determine the winner of the Body by Vi Balance Kit.

There were 16 total comments ...

So like I've seen on other blogs, I went to random.org to find out who is the lucky winner ...

Then I checked to see who had the 5th comment ...

and it's TZel!

I'm not sure how TZel initially heard of my blog and giveaway, but I'm very glad she did. Her new blog and its posts are very well-written and are obviously very purposeful in expressing her thoughts. Her posts about prayer and her relationship with God speak volumes to me. Although this giveaway is just one small act, reading her words in her post on Tuesday just seem to round out this giveaway in a very nice way. She wrote:

"Now, here is where balance really comes into play. We have already discussed our relationship with God and taking care of our own needs. But Jesus advises us that there is more happiness in giving than in receiving ... Nurturing involves helping fulfill the physical, emotional, and spiritual needs of others. Volunteer work, taking care of family members,' workmates' and friends' needs satisfies in us that basic human desire to serve others. Without working hard to help others, our lives will seem empty and without purpose."

Looking back at the first 8-9 months of 2010, I realize now that I was not living and enjoying life as God wants us to do. I was not leading a life of purpose. Was I depressed? I honestly don't know. There were no huge factors going on in my life to bring on a depression. I am incredibly blessed: I am married to my best friend since childhood and we have 2 wonderful, healthy children. I have a job which I enjoy. Materialistically, there is nothing that we truly need that we don't have. Spiritually, I know that I am a child of God who gave us all the gift of His Son so that we may live forever in a relationship with Him.

Why was I in such an "inner funk" for much of the year? Why did I feel that I couldn't love myself as others love me? I haven't resolved all of the emotions associated with this, but what I do know with certainty is that I felt that a part of my life - my health, my body - was spinning out of control. Finding Body by Vi changed that for me and for the first time in 20+ years I am loving my body - and all of me - again. To say that is a good feeling and that it has changed my life is a tremendous understatement.

That is what I want to share with others and why I write about Body by Vi on this blog. Yes, I'm selling the product because Taylor and I need the extra income to help patch some holes in our budget. But even if I did not have the financial needs, I would still be telling everybody I possibly can about how Body by Vi has helped me gain control of one part of my life which obviously makes everything else so much better. I want to nurture others and help them gain that same control by reclaiming a healthy lifestyle.

So, TZel, I do not know your story but since you entered this giveaway, I hope that in some small way this balance kit can help with nutrition and weight loss. I sincerely thank you for entering so that I can now follow your journey.

To everyone else who entered, I thank you as well! I know this will not be the only time I host a giveaway as it has been a wonderful blessing for me.

God is good!

Goals for 2011 - Recycling is the Key!

2011-01-05T12:30:00.002-05:00

Geez, way to start the new year. My first post of 2011 is kind of late. Oh, well, my blog, my rules, right?

Like so many others, I have set New Years resolutions for countless years. And, then again like so many others, those resolutions fall to the wayside by February not to be looked again until it's time to set resolutions again for the next year.

A new strategy for this year: recycle last year's specific goals for this year. Recycling is always good!

Anyhoo, let's take a look at last year's progress and what I'm working towards again this year.

Lose weight: reach and maintain 150 pounds - FAIL

I'm actually quite pleased with my weight loss success in 2010. According to my Buckeye Outdoors training log, I weighed 181.5 1/1/10. At some point during the year, I distinctly remember weighing 186 pounds because I had setup a weight loss ticker for this blog that I deleted once it started depressing me. I didn't reach the 150 pound mark, but I am in the low 160s for the first time in years. That is a huge accomplishment! I will weigh 150 pounds or less on 12/31/11!

Run more miles: run 520 miles before January 1, 2011 - FAIL

Not just a FAIL but a big, fat FAIL! The disappointment of a super-slow time at the half-marathon in March resulted in a huge let-down and no running at all until June. Not only did I fall out of love with running, I moved past like and viewed it as a chore for several months. It took a long, long time to start enjoying running again. I've hesitated setting this as a goal again, but I'm going for it anyway since running is so much easier and enjoyable now that I've lost weight.

Race different distances: complete at least one at each of the following distances - 5k, 10k, 10 miles and half-marathon - SUCCESS

Well, that's better. I'm not sure which of the distances I prefer. I liked them all, actually, and would love to run a race of all these distances again in 2011.

******

Don't forget my Body by Vi giveaway that ends tomorrow (Thursday, January 6). A little self-promotion never hurts, does it? And you have a pretty good chance of winning because there aren't a lot of entries yet!

My first giveaway!

2010-12-30T12:38:00.013-05:00

Okay, be gentle ... this is my first time ...

for a giveaway, that is!

I'm so excited about the wonderful lifestyle changes Body by Vi has helped me to make the past 4 months that I decided to share with my fellow bloggers. You may have noticed the little widget in the right sidebar with links to various Body by Vi sites. (I really like the BMI calculator as I enjoy changing the weight to see how far I've come so far and the weight loss milestones I will reach in 2011). Hopefully, you've also read my prior posts written during my first BBV challenge. They're not all about Body by Vi, but I think you'll be able to pick up on my enthusiasm about how great I'm feeling in those posts.

With that said, I'm giving away a free ViSalus Body by Vi challenge "Balance Kit." The balance kit includes 1 bag of the Vi-Shape shake mix and a 5-pack assortment of flavor mix-ins. To better describe the Vi-shape shake mix, I copied and pasted from the corporate website, of course ...

The "Balance Kit" is designed to help you begin your journey by giving your body good nutritional balance. This kit contains 30 servings of balanced nutrition with our Vi-Shape™ Nutritional Shake Mix for once-a-day balanced nutrition. The kit includes an assortment of our Health Flavors, to add flavor variety, and added health benefits to your shake.

The Vi-Shape™ nutritional shake mix includes patented ingredients to help you maximize nutrient absorption while cutting calories. Shake mixes with milk or water for nutrition on the go. Low sodium, no trans fat, and an amazing Sweet Cream flavor. Our version of the perfect “fast food.”

This is a $49 value and I'll ship it to anywhere in the US. The giveaway ends Thursday, January 6 at midnight EST and I'll use random.org to choose a comment number. I'm keeping it simple since it's my first giveaway ...

- 1 entry for leaving a comment describing 1 of your goals/resolutions for 2011

- 1 entry for following my blog (please leave a separate comment below that you are a new follower or already are one)
- 1 entry for mentioning this on your blog (separate comment)

- 1 entry for a mention on your facebook or twitter (separate comment)

I hope this appeals to some of you! Look at it this way, I have very few followers so your chances of winning are really good! And this will also help you start 2011 a little healthier! And I used way too many !!!!

Sweet 16

2010-12-03T16:04:00.004-05:00

I haven't spent much time in blog-land lately. I know my massive group of followers has missed me terribly :-)

The good news is that I've been away simply because I've been busy for positive reasons: family time, work, focusing on LOSING WEIGHT!

Oh, yeah, why is 16 so sweet? Check it out ...

16 pounds and 16 inches lost in 90 days thanks to Body by Vi

I married my best friend 16 years ago today

I'm going to do my best to write a longer post with some new weight loss progress pictures this weekend, but I just wanted to put this out there for the world to see now. I am LOVING life!

Harvest Run

2010-11-02T14:30:00.017-04:00

First, some very important follow-ups that I need to take care of ...

A huge thank-you to Christina & Alma for wishing me luck in the Medoc Trail Races 10 miler. The last thing I did before leaving the car for the start of the race was to read the e-mails on my phone. Your comments really stuck with me and reminded me to stay positive and have fun during the race.
Speaking of Medoc, my only goal was to improve upon last year's time and I'm proud to say that I did just that! I trimmed 2:57 off my time and had an absolute blast doing it. I ran with a couple of friends through mile 8 and then started struggling a little when my right calf was on the verge of cramping. I can honestly say that I did the best I could as I didn't really have much left in the tank afterward.

Getting out of the house for mid-week runs is still a problem for me. I'm basically a wimp and will run in the dark when I have to, but I honestly don't enjoy it. The farm paths I run on by woods and lonely fields are a little spooky and it's not like there are any street lights out here in rural NC. I'm not exactly scared while running by myself in the dark, but let's just say that I'm not relaxed either. I don't have time to run in the mornings after sunrise before work and by the time I'm finished with dinner/kids/homework in the evenings, it's past sunset. Oh well, I'll figure it out eventually and will have to suck it up and face the dark with my headlamp during winter, but I haven't done that yet. It just means that I enjoy my weekend runs that much more.

This past Saturday was the PERFECT day to run. Taylor asked how long I planned to be gone and I replied I didn't know and was just going to run by "feel." He thought I said by "fear" and I just laughed. It was a wonderful run and I did a little under 5.5 miles. I am still amazed that I can go out and complete over 5 miles just because I want to and for fun.

One of the 5 cotton modules blocking the farm path

The only traffic of the day

After the harvest

Beaver dam and pond

Last of the pumpkins for 2010

End of the run back at the pumpkin patch/collard field where Kate's ready to cut collards for customers

10 Mile Trail Race!

2010-10-15T18:16:00.000-04:00

My PRs - as slow as they are - are over there on the right. Go ahead, look, I'll wait ...

See, slow, but they're my PRs and I'm hoping to set a new one tomorrow at the Medoc Trail Races tomorrow in the 10 mile race. I love this race and it's one that I hope to have on my schedule every year. The state park is only a few miles from my house and it's one that I know fairly well. There's also a marathon at this event and I would love to someday complete that as well. Who knows, maybe next year?

At any rate, I completed the course in 2:28:13 last year and hope to beat it this year. I don't know if I will or not, but I feel good and this year's training has been more consistent. We'll see ... the extra pounds I've lost should certainly help.

I'll be back to post hopefully on Sunday. We have a 5k walk at church tomorrow afternoon followed by a fundraiser dinner. Taylor and I are heading up this event at our small church, so I won't have time to post tomorrow. Hopefully I'll have enough energy to make it through the 5k walk!

Harvest Days 5k

2010-10-02T11:39:00.006-04:00

And I'm still smiling ... this morning's 5k at the local Harvest Days festival was a lot of fun. I may not have set a PR running through the mud and water, but I ended the 3.1 miles feeling good physically and feeling good about my time. I may be slow, but for the first time in months, I'm really enjoying running now. Best part of the course? Running past the fesitval's amphitheater as a student group started singing "Boogie Fever!"

I've included a couple of pictures from before and after the race. Smiling for the camera is still very new for me and I'm really loving life right now!

Now, it's time for college football this afternoon. Let's go NC State - beat the VT Hokies! Hope everyone is having a great weekend. Good luck to Carly at the Twin Cities Marathon tomorrow!

Making Progress

2010-10-01T12:55:00.007-04:00

I'm excited to report that I'm still seeing progress with my weight loss. I only lost 1/2 pound since last Friday and I haven't done my full measurements yet, but I know that there have been more changes! There is a huge difference in my clothes. I love Body by Vi and can't wait to see what happens at the end of this 90 day challenge!

Although it's difficult to post these pictures again, here's the change from late July 2010 (which was pre-challenge) to today. I'm wearing the same white top and it was stretched to the max in the first photos. I can see the change, but not sure if anybody else can since I'm not turned slightly to the side in today's photos. I'm still not to the point of being able to wear that top without something over it yet, but I'm getting there.

Another huge triumph today: I delivered 35 boxes of these and haven't eaten any ... SUCCESS!

Doris = 1 Krispy Kreme = 0

The one and only 5k I'm running this year is tomorrow morning. It should be lots of fun considering we've had 10 inches or so of rain this week. I think I'll take a picture of my feet when I finish. I'd love to set a PR but I doubt that's going to happen while slogging through the mud, but we'll see. I'm going for it anyway.

That's it for now ... I'll try to post again this weekend with my 5k report.

So excited!

2010-09-21T12:04:00.007-04:00

Just a quickie post at lunch to announce that life is great here in GISrunner-land!

I'm losing weight. In fact, I've lost 7.5 pounds in a little over two weeks and 5 inches overall. My pants have gotten quite baggy! I feel absolutely wonderful, too. I'm finally making good nutritional choices, have cut the crap out of my diet and it's paying off big time. This Body by Vi 90 Day Challenge is working like a charm!

Since I've been feeling so much better and am not lugging around quite as much blubber, my runs have improved, too. I'm still slow but I'm increasing the running intervals and reducing the walk portions. My last 2 long runs have been 6 miles and I finished both feeling that I could have kept on going. I even managed to do a 5-mile midweek run. That is huge for me!

And just to share one thing today that really made me smile - here's the end of an IM this morning between my husband Taylor and me ("love you so much in the world" is our little saying that our daughter started when just learning to string words together into sentences)

My "A-Ha!" Moment

2010-09-04T09:50:00.012-04:00

Taylor and I directed Vacation Bible School at our church this summer. It was a wonderfully uplifting spiritual experience and I have no doubt God was working in the lives of both the children and adults.

But ...

looking back at the pictures afterwards so I could compile a slideshow for worship service, I had an "A-Ha" moment.

I. AM. FAT.

Wonderful ... even worse from the back ...

I'm almost never in any pictures we take of family events. I'm always the one behind the camera.The only pictures of myself on this blog are the tiny profile picture from a trip to Disney World in 2007 and a head and shoulders shot of Kate and me at the Patriots 5k in April 2009.

I look at myself in the mirror daily and think "sure, I need to lose some weight, but I really don't look that bad."

I've been lying to myself without even knowing it. The extra 40 pounds I've slowly been gaining these last years is taking a toll on my body. I look awful. I don't feel as good as I should every day. I firmly believe it's the main reason I'm still run:walking my way through training workouts 2 years after I first laced up a pair of running shoes.

I'm sick and tired of it and it's going to change RIGHT NOW.

We all know the only key to losing weight is making permanent changes and incorporating a healthy lifestyle into your routine. It's simple but oh, so difficult: calories in (and quality calories at that) through smart nutrition choices and calories out through some form of movement (as you know from reading this blog that's primarily walking/running for me).

I've always enjoyed being active. I played basketball, softball and any other type of "ball" sport I could find in our small, rural community. Although I definitely have my share of lazy bones, in general, I enjoy getting out and staying on the move. It's more of a challenge now that I have to schedule workouts among everything else as a wife and mom who works full-time, but it's still doable.

My problem has always been making good nutritional choices and portion control. I'm now on Day 2 of the "Body by Vi" 90 day challenge. So far, so good and I'm 1.5 pounds lighter today than yesterday although I typically fluctuate 1 to 2 pounds every day. So, we'll see what my weight is next Friday morning for the true results.

This morning's breakfast was a strawberry-banana shake with the Visalus nutritional shake mix. It's delicious and I've almost finished it and am very full. I'm not sure what type of fruit I'll add to my lunch shake yet. (Ignore the camera date - I would never have the time to take a picture on a weekday morning!)

Wish me luck - hopefully this blog (which I'm also copying to my Body by Vi challenge site - will be a major part of accountability for me. I hope so. I am ready to CHANGE!

Three Things Thursday

2010-09-02T12:28:00.001-04:00

1. I'm still dealing with vertigo. This is the longest it's ever lasted and obviously, it's impacting my workouts. I did manage 2.9 miles this past Sunday evening, but dizziness and running just don't go together. I can only take the medication at night before bedtime because it makes me so sleepy and my busy schedule doesn't have any other time that I can take it and then lie down. I've started doing some specific movements/exercises that are supposed to help, so we'll see.

2. I won a giveaway at MCM Mama's blog! I'm looking forward to trying the Nuun, Shot Blocks & Gu! Thanks to Alma for commenting on my last post to let me know. I'm behind on reading blogs and didn't even know about it!

3. I'm considering posting a picture taken of me a few weeks ago at Bible School. It was a "whoa!" moment for me when I saw the picture. Good grief, I don't think I look *that huge* when I see myself in the mirror ... sigh ...

"Mama Goes Masters" Virtual Race

2010-08-20T12:12:00.004-04:00

So, I have 4 miles on the training plan for tomorrow. And MCM Mama just happens to be hosting a virtual race that includes that distance. That's a little bit of extra motivation to make sure I don't blow off tomorrow morning's run ...

UPDATE

Well, I did it but it wasn't pretty. I woke up early this morning, turned over in bed and was so dizzy I felt like I was falling while lying down. It's another bout with inner ear problems. My first thought revolved around trying to run 4 miles while dizzy. I slept late and didn't get up until 8:30. I was a little dizzy but nothing like the early a.m. After eating a bowl of cereal and preparing my homemade electrolyte drink, I decided to get started. I'm not going to lie about it. It was a tough, slow 4 miles due to the heat, humidity and occasional dizziness. I tried to take it extra slow - well, no, it wasn't a decision to take it slow, my body refused to do any more. But the good news is that I did it. That's the longest I've gone since the half-marathon in March, so I'll consider it a win even if some people could have walked it faster than I run:walked it.

4 miles in 1:01:48 (15:12/mile)

Three Things Thursday

2010-08-19T21:05:00.003-04:00

1. My daughter started 5th grade yesterday. I am still amazed that she's just a couple of weeks away from being a 10-year-old. She's such a joy and is growing up so quickly. My husband Taylor and I have made it a tradition to take a day off from work for the first day of school (a half-day). So, after picking her up, we all went to eat lunch together and then went bowling. Will begins kindergarten next year. How does time fly by so quickly? My mama always told me to enjoy the moments because they're gone in a blink of any eye. I didn't believe that as a know-it-all teenager and young adult, but she was definitely right (about that and oh so many more things).

2. I won Teamarcia's Yurbuds giveaway! I am so excited. I've entered several giveaways but this is my first win. I'll definitely write a review once I give them a try.

3. Training for the Medoc 10 Miler is still going well although I'm a day behind this week. I'm logging the miles even though it's still slow-going. The good news is that my heel pain has not flared up again. Four miles are on the plan for Saturday. Next week I plan on increasing the running portions of my run:walk as long as my heel doesn't start bothering me again.

Knowin' Jack Sh*t

2010-08-17T13:43:00.004-04:00

This post says it all.

I'm somewhere between depression and acceptance, hopefully leaning more on the acceptance side of the fence.

Take the time to click over to the May 18, 2010 post at Jack Sh*t, Gettin' Fit.

Why is it so hard to take the last step when you're thisclose to making the healthy lifestyle commitment?

~when you know what to do, but just aren't doing it~

~because you've failed so many times before~

To be continued ... I hope.

Three Things Thursday

2010-08-12T13:10:00.003-04:00

We had the annual health screening at my employer's wellness program kick-off event today. No real surprises although I expected my cholesterol to be higher, so that's good news at least. Total cholesterol measured at 190; years ago it was 270, so that's a huge improvement. My HDL (the "good" cholesterol) was 67 so that's in the good range. Triglycerides and LDL were normal but at the higher end, although they're not entirely accurate because I ate breakfast this morning (see below for the reason). My blood sugar and blood pressure were both normal (never have had a problem with either thankfully). Weight, BMI, waist ... well, let's not discuss that. I don't have a place on my card where the nurse recorded my BS level, although I'm sure that's higher some days than others. Surely I wasn't the only one there who thought it odd that they abbreviated blood sugar that way, although I'm probably the only one who took a picture of the sign (sorry about the glare).
~~
I had planned to fast this morning so I would have accurate lipid panel results, but I had to eat a banana and a bowl of cheerios. And why, did I have to eat, you might ask?

I woke up early enough to run this morning, that's why!

Yeah, I'm still amazed. To say I'm not a morning person is a huge understatement. I loathe mornings and sleep until the last possible minute. I did stay in bed a little too long and got up at 6:20 instead of 5:45, but at least I did that. My plan's two slow run:walk miles are in the books and I'm super excited. My heel is still feeling good, too. Hopefully the worst of the PF is over. Once school starts next week with the busier evenings of homework, music lessons and softball practice, the morning will be the best time to run. Wish me luck on sticking to that!
~~
I'm curious as to whether anyone reading this uses runkeeper for tracking runs. I've been using it for the past month on my droid phone. I like it and I think it's fairly accurate at measuring my routes. I used the google mytracks app prior to that, and the nike + system when I started running. I'd still love a Garmin, but that purchase is not going to happen anytime soon. The phone apps seem to be an acceptable replacement at this point, though.

Ah, there's the extra motivation I needed!

2010-08-10T15:50:00.001-04:00

Wait, I mean ...

Oh, crap, now I've gotta run a marathon!

I'm excited!

I'm scared!

I'm excited!

How am I going to do this?

Can I do this?

Yes, I can do it but it will be hard - and it will hurt.

But it will be worth it.

My husband will be proud of me ...

My kids will be proud of me ...

Wait a minute, I will be proud of MYSELF!

I've lost my mind.

I'm excited!
I'm scared!
I'm excited!

Foto Friday

2010-08-06T20:08:00.000-04:00

Yep, this post idea is stolen from Carly, who stole it from ??? or maybe it was her idea ??? I know there's been a recent analysis of the origins of Three Things Thursday by the Redhead, but that's it for my running blogger history.

All I know is, maybe if I have a few standard blog ideas at the ready, I'll be more consistent posting here.

I walked through the break room earlier this week and saw this on the counter.

Drink Please

Mmmm, nope, I don't think so.

I work in a courthouse and this breakroom is accessible to anybody. I'd hate to fall victim to one of the many court system regulars who roam these halls and left this hoping a gullible and thirsty judge might wander by.

Well, not really but I have to look for workplace humor where I can find it. Some unknown employee had good intentions by gifting this only slightly-out-date beverage, but still, I think I'll pass. I'm afraid to even put anything in that refrigerator for fear that it will be either be a) eaten by someone else before lunchtime (been known to happen before) or b) spontaneously grow green fuzz just from being near some of the stuff already in there. Apparently this lemonade tried to make its escape and only made it as far as the counter.

I just wish I worked in a building where the visitors are more pleasant. If people aren't here for court, then they're usually here to pay their property taxes in my office. Or, you know, at least complain about their property taxes. Fun, fun for everyone! But at least I don't take the money. I just create the maps!

Three Things Thursday

2010-08-05T14:06:00.009-04:00

The lunchtime quickie edition ...

Success last night! I did the 2 miles prescribed in my smartcoach training plan for October's trail 10-miler. It was still very hot and humid, but I had a great time for a couple of different reasons. First, I was running/walking again and it felt great! Second, Will (my 4-year-old) joined me on the adventure. He loves going with me to the cow pasture which is my standard 2-mile route. This picture isn't from last night but gives you a good idea of his goals anytime he goes for a walk: collect as many rocks and sticks as possible.

I'm recovering from plantar fascitis and my heel did great last night. I feel it a little bit today, but not too bad. My podiatrist suggested I try inserts in my running shoes to offer a little more cushion for my heel. They are soft and feel great, but my foot feels kind of "tall" in my shoe. I've also got to play around with the lacing some so the back portion of the shoe will be a little tighter.

Taylor and I directed VBS at our church last week. It was a great experience and I truly believe God was present and working each night! The kids had a great time and it was worth all of the preparation and late nights. The only thing is I still cannot get those songs out of my head ... who needs an iPod with that kind of internal soundtrack? And speaking of iPods (hello, segue), there's a great Yurbuds giveaway at Running Off at the Mouth. Be sure to click on over and check out the wonderful blog ... she's an inspiring running mom. I could definitely use these as my last pair of earbuds mysteriously disappeared ... that's what happens when Kate wants to borrow them all the time and they don't find their way back to me ...

Baby steps

2010-08-03T12:42:00.001-04:00

I can't believe how difficult it is to write this post. I've struggled several times with what to say, what not to say and just haven't been able to type out the words to begin.

I began running two years ago as an attempt to begin a healthier lifestyle, but just as important, it was an attempt to start a new hobby for me ... an attempt to succeed at something by not procrastinating or being lazy. So far, it's been a mixture of successes and failures, much like life in general.

I've completed 5k's, a ten miler and a half-marathon. Completed the distances, that is, but have not successfully completed the training plans. And with a disappointing half back in March, I took a huge break from running. Yes, I was extremely proud of myself at first for completing the 13.1 miles on an incredibly muddy course (amazing what an entire week of rain will do to a trail), but I started beating myself up shortly afterward for not completing the training plan's midweek runs. I did a pretty good job at the weekend long runs, but I found it difficult to get in the shorter distance runs during the week. The more I thought about it, the more I convinced myself I screwed up and the downward spiral began.

So here it is, almost five months later and time to begin training for the Medoc 10-miler again. And ... I slept in yesterday and today and still haven't done the first weekly run, a measly 2 miles. My weight has crept up again and reaching 150 pounds seems like an impossibility. I'm eating way too much crap. It'll take a miracle to reach 500 miles for the year.

But still, somewhere inside me, there's a part that thinks I can achieve big things in running. Big things, like 26.2 miles in March 2011. But it'll take discipline and determination to complete a training plan during the winter. Can I do it? Jeff Galloway says I can, if I follow his plan. There's even a podcast providing inspiration.

For now, though, it's baby steps again ... but at least that's moving forward.

Three Things Thursday

2010-01-14T13:30:00.002-05:00

My last 5 runs have been on my sister-in-law's treadmill. Like most of the rest of the country, northeastern NC has been colder than usual. My time to run is either early morning before work or in the evenings after work, both of which are in the dark and when the temps have dropped even more. I know many of you are accustomed to running in the 20s and even colder, but a) I'm essentially a wuss when it comes to the cold and b) my cold weather gear isn't really for temps that low, especially my socks. So, the treadmill it is ...

Which leads me to this, why on earth do I find myself going slower on the treadmill than outside? My only theory is that, ironically, I'm having to adjust to being warm again while running on the treadmill since it's a comfy 72 degrees in her house. I do like being able to maintain a steady pace on the treadmill, but I'm now back to 13:00+ minute miles. I'm confident that my measured routes on the farm are accurate so the 12:00 or so minute miles averaged in December should be accurate as well. The google my tracks app on my phone corresponds with my measurements using my GIS software. This seriously makes me want a Garmin even more now, but that's another story altogether.

The half-marathon training is still going well. I just need to add in some cross-training twice a week but am not sure what to do. What do you readers think? Would adding in 2 or 3 days of Jillian Michaels' 30 Day Shred be good for cross-training?

A gisrunner wordle

2010-01-07T20:57:00.000-05:00

So cool ...

Created using http://www.wordle.net

A Year's Worth of Progress

2010-01-01T14:16:00.007-05:00

I have a few minutes to blog while everybody else is otherwise occupied. Taylor and his sisters are with their mother shopping. Kate is hanging out with her Papa. Will is playing with the Wii. So I've decided to geek out a little bit and look at my online log from Buckeye Outdoors more closely.

I've thought about Monday's post a lot and realized I was way too critical of myself. 2009 was a very good running year for me. It was the first complete year of running and I did improve a lot even though I had some lazy times during the year when I just didn't want to do anything at all. Here's a colorful look at December 2008 vs. 2009.

Running Summary - Dec. 2008 Dec. 2009
Runs: 4 13
Avg. Time: 00:21:55 00:30:54
Total Time:01:27:43 06:41:54
Avg. Speed: 4.7 MPH 4.9 MPH
Avg. Mi Pace: 12:53 12:21
Avg. Dist.: 1.7 Mi 2.5 Mi
Total Dist.: 6.8 Mi 32.5 Mi

I improved in all of those categories, especially the number of runs and total distance. December 2009 was much more consistent and I am very proud of that. My speed even improved (I know I shouldn't even be thinking about speed, but it's hard not to!). At least three of the 2009 runs were with Kate and I let her dictate the run/walk intervals. If I take those runs out, I actually averaged slightly under 12:00 minute miles.

I'm excited about what it will look like next year when I have another year of running under my belt, so to speak. Giving myself credit for my accomplishments is something that I need to do more often, so I'm glad I took the time to geek out a little this afternoon.

Here's to a great 2010! Now, back to the Wii ...

Three Things Thursday

2009-12-31T19:29:00.001-05:00

1. We bought a pair of running shoes for Taylor at lunch today. Let me tell you, this is a huge accomplishment. The man cares NOTHING about sneakers/tennis shoes/whatever you want to call them. He has worn the same pair of New Balance shoes for the past 5 or 6 years. I knew the chances of getting him to a running store (the closest is 90 miles away) are nil, so we met at the local Rack Room Shoes and bought some neutral Saucony shoes. Seriously, we giggled through the whole thing because he kept saying "whatever you think" to which I would reply "but they're your feet - I can't tell what feels best." Good times, good times ...

2. Have I mentioned that I registered him, Kate and myself for the Sweetheart 5k on February 13? I have the ticker on the left but I don't think I've blogged about the fact that he's agreed to try running! I do hope he enjoys it ... I love it so much and want to share that with him. It will also be great to share a hobby together. The 5k has a couples division but I doubt very seriously we'll have a shot at being anywhere near the fastest couples there. Our team name: My Wife Made Me Do It. Kate will be running the 1 mile fun run and is super excited!

3. We are now a Wii family. This is by far the most popular of the Santa gifts. We've all had a blast playing different games, including the games on the Wii Fit Plus with the balance board. You should see my Mii in that game ... it's overweight just like me!

So that's it for posting in 2009 ... Happy New Year to everybody! Here's to a great 2010!

Operation Anything

2009-12-30T21:55:00.002-05:00

I'm not sure which blog provided a link to KK's Running Through Life blog and her Operation Anything challenge. But I'm glad I clicked through because for the first time in a long, long while I feel that I have the motivation to follow-through on making some healthy lifestyle changes.

The reasons for my reaching this mindset are not revolutionary ... I've just finally reached the point of wanting to make these changes for ME. Obviously, I want to lead a healthy life so I can hopefully be around for a long time to be with my wonderful husband and children. I absolutely want to be a positive role model for my children so they don't grow up to be couch potatoes and have lifetimes of unhealthy habits. I've wanted that for a long time. But now, I want this healthy way of living and healthier body for me because I deserve it.

And that's all I'm gonna say about that.

So, my goal for Operation Anything is "Operation 150." I've reached that weight before and I can do it again. The last time was in 2002, but I fell off the wagon quickly after our beach vacation that year. Ah, yes, trips to Dairy Queen opened the door as apparently sweets are a "gateway" food for me. Once I go past moderation with sugar and chocolate, it's hard for me to stop and return to more healthy choices.

So, "Operation 150" fits in nicely with my weight loss resolution laid out in the prior post. (OK, Taylor, if you're still reading my blog posts from time to time, you do the math since I won't step on the scale or the Wii balance board while anybody's in the room! How's that for accountability? Heck, I might even put a weight loss ticker on the side.)

This week's goal-setting in "Operation 150" ... drumroll please ...

Complete the 4 runs scheduled between now and next Wednesday as part of my half-marathon plan (4 miles Saturday / 3.5 miles Monday / 2 miles Tuesday / 3.5 miles Wednesday)

I've done a good job on the plan so far although last weekend's 4 mile run was shifted from Saturday to Sunday due to a cold, misty rain. I only did 2.5 today instead of 3, but I really consider it a victory because I really, really, REALLY did not want to run today at lunch in the cold. If I had to fight it that hard today, this needs to be next week's goal to give me that little extra motivation.

That's the plan for now. Wish me luck!

It is what it is

2009-12-28T12:44:00.004-05:00

As 2009 draws to a close, I can't help but think about many of the things that I did not accomplish this year. It would be much more positive to focus on all of the accomplishments instead, but as Kate would say, that's how I roll. I am way too critical of myself. Perhaps writing this blog post will help me change that focus a little bit.

Most importantly though, it's been another wonderfully blessed year with my family. Taylor and I just had our 15th anniversary earlier this month and I still can't believe sometimes that I'm married to the man who has been my best friend since we were children in elementary school. He is truly my soulmate and there is no one else in this world I would rather share my life. Kate and Will are two incredible, unique, wonderful children. Sometimes it's difficult dealing with Kate's constant stream of talking and Will's never-ending motion, but watching them grow and mature is a blessing from God. My most sincere desire is to be the best wife and mother possible. Without a doubt, it's the most difficult job I have ever had but is also the most rewarding.

Since this blog was started primarily as a place to capture my feelings on this running lifestyle I'm trying to incorporate, I need to write a little about that. I'm still enjoying running but continue to be a little disappointed that I'm still so slow and don't have a lot of endurance. But after looking back at my running log, I can see that some progress has been made during the past 12 months. January, August and December are the best months out of the year with a little effort made in February - June, September and November. I didn't run any at all in July and only did the 10 miler at Medoc in October.

Realistically, I can't expect to make a whole lot of changes with that lack of consistency. On a positive note, I am close to hitting 200 miles for the year and should reach that mark. My average per time per mile is also faster now than it's been all year, so I need to focus on that progress. I'm still slow at a little under 12:00 miles now, but that's better than the 13:00 plus in January.

Well, that's enough for the past. Let's look ahead to 2010 and I'll put my resolutions on the 'net ...

Lose weight: realistic goal is 20 pounds, so-happy-I-would-probably-pee-on-myself-goal is 40 pounds
Total miles: run 400 miles before January 1, 2011
Race different distances: complete at least one at each of the following distances - 5k, 10k, 10 miles and half-marathon

The key resolution of those three is the first one. Losing weight is going to make running much easier and much more fun.

I guess that's it for now as my lunch hour is over. I'll be back a little later ... perhaps with another resolution or two.

Another night run

2009-12-03T21:30:00.002-05:00

I think I'm beginning to enjoy these p.m. runs. It was a little after 7:30 tonight before I could go out for my 2 miles. This time I used my new headlamp & it worked great! I just need to tighten the strap a little so it doesn't slip down, but all-in-all, I was quite pleased. I ran a little faster than normal again tonight with an average time of 10:38 per mile. It was the same 2.06 miles as Monday evening, but a much more pleasant time without the cold rain. Total time was 21:55 ... may not sound fast to others, but I'm very pleased.

Well, that's it for now as I need to put the laptop away.

Oh, and 15 years ago right now, my wonderful husband Taylor and I were probably just leaving our wedding reception. Time really does fly by ... what a wonderful 15 years and many more to come!

Rain, rain, go away

2009-12-02T21:04:00.004-05:00

Well, Monday evening's run in the rain and the dark may have made me feel a little hardcore, but I wasn't tough enough for tonight's rain. I'd planned on another 2 miles or so after work, but decided against it on the way home. I bought a headlamp at Wal-Mart today and am very anxious to try it out, but I couldn't find a better wind/rain jacket. Too much rain has moved into this part of eastern NC and now there's even a tornado watch. Hopefully I'll be able to fit in a run tomorrow.

On the bright side, I did do the Jillian Michaels' 30 Day Shred tonight. Will "worked out" with me, too, which was a hoot. He may not have the techniques down, but he moved the entire 20 minutes. Such fun ... but I probably won't be able to move my arms tomorrow!

100 days until the Canal Trail Half Marathon! I haven't mentioned it yet, but I plan on following Hal Higdon's Half-Marathon 12-week training plan which will begin December 20. Yep, that's right, I'm starting it the week of Christmas. Not sure if that's brilliant or stupid ... we'll see if Uncle Higgie (thanks, Nik & Dan) works out for me. If any readers have any advice, I'd love to hear it.

So that was something new ...

2009-12-01T11:53:00.004-05:00

Things I learned yesterday evening in the dark & in the rain ...

I need a more wind- & rain-resistant jacket; the Wal-Mart special was not sufficient
My new Droid Eris phone fits nicely in a snack-sized ziplock baggie
The "softrace" app loaded on said new phone works great (even inside a ziplock baggie); it accurately measured a known 0.5 mile out-and-back
I need a headlamp; it's not easy to avoid mud puddles in the dark
Running in the dark just after sunset is not scary; I like it better than running in the dark just before sunrise (yeah, I'm a wimp & I'm not sure why 5:45 p.m. is better than 5:45 a.m.)
Oh, that's right, I'm not a morning person; 5:45 p.m. will always be better than 5:45 a.m.
Except when it's not raining at 5:45 a.m. & I should have taken care of these 2 miles at that time
Running in a cold rain makes me faster; 2.06 miles in 21:44, 10:34 average pace - nice!
My in-laws think I'm crazy; my husband & kids already know I'm crazy, so that's no biggie
Running in the rain and dark makes me feel like a hard-core runner (ha ha ha ... that's a hoot!)

No running today ... maybe 30 Day Shred tonight? That's it for now ...

Timekillers

2009-10-22T15:06:00.005-04:00

Running has been a mini-obsession of mine since I first laced up my shoes and hit one of the farm paths here at home on July 31, 2008. I've had my ups and downs with it, taking some breaks along the way when the laziness took over. But, for the most part, it's been something that I've thought about every day even if I didn't actually get up and run.

Reading many of the running blogs that are available on the 'net has been a wonderfully absorbing time-killer for me. Just ask my husband; he can't believe the amount of time I can spend on the laptop reading complete strangers' thoughts. It's helped me learn a lot about running. It's also helped by seeing that there are a lot of other people like me out there ... those of us living normal lives sharing the same hobby/lifestyle. I especially enjoy the blogs of other working moms. If you are a runner who happens to be reading these rambling thoughts of mine, be sure to check out some of the links on my blogroll and you may just find one that appeals to you as well.

I also discovered the joy of running podcasts shortly after I started running. When I first bought my iPod, I just assumed that I'd only load music on it to help distract my mind while running. But then, I discovered "Phedippidations" through iTunes and realized I could listen to someone else sharing their knowledge about running while I'm trying not to think about my tired legs. After following the various links to other podcasts on iTunes and on the web, I have several that I've subscribed to and listen to regularly.

One of my favorites is Ashland Dave's "Running in the Center of the Universe." Dave just seems like a down-to-earth guy and Ashland, VA is only about 90 minutes from my part of NC. He mentions the Outer Banks quite a bit and has run that marathon as well as Richmond. I just really like hearing about a runner talking about areas that I know. If I do decide to run a marathon or another half in the future, either OBX (my first choice) or Richmond are good options. I wrote him an email last week complimenting him on the podcast and he mentioned it on #79 which is pretty cool. He's also hopefully going to put up a link to the Roanoke Canal Half Marathon. I'm so excited about having a local half, that I thought I'd do what I could to help spread the word. Hopefully his mentioning it on the podcast will bring in a few runners from that part of VA. So, thanks, Dave and keep up the good work on the podcast!

(And, yes, I know that the joy of running blogs and podcasts isn't news for any other runners that may have stumbled across my blog ... but the one reader I know I have is my husband ... maybe this will help him understand why I enjoy blogs and podcasts so much!)

Medoc Ten Miler

2009-10-17T14:08:00.006-04:00

Today has been a great day! I accomplished my goals at the Medoc Ten Miler this morning. Now, I'm on the sofa and will be napping as soon as I type this. Score!

This was a race of many firsts for me: first trail race, first time going 10 miles, first time at a race less than ten miles from my house (that was incredible), first race medal and first time at a race with a marathon (so inspiring, don't know that I'll ever be at a point where I can do that, but I loved seeing those guys/gals today).

Honestly, for the first time I felt like a REAL runner while out on the trails today. Not because I ran the entire way or because I was blazing fast: big NOT to both of those. But I really felt like I was the exact place I wanted to be and I just felt "right."

It was tough but I had a plan/goal in mind and I stuck to it. Since this was my first trail race and I knew the rocks, roots & hills would be much tougher than the paths here on the farm, my very conservative plan was to run 4 minutes/walk 1 minute. My time goal was 2:30 or 15 minute miles ... yep, I'm still very, very slow but I'm getting better.

When I came home, Will asked me "did you win, Mama?" My answer: "yeah, I did sweetie" because I did exactly what I set out to do. I finished in 2:28 something (forgot to stop my watch when I crossed the mat). I lost a couple of minutes sometime during mile 5 because I backtracked and was convinced I'd gone on the wrong trail because the flags were placed a farther apart than they had been everywhere else. There weren't too many people behind me and I was by myself most of the time except when some of the fastest marathoners passed me on their next loop.

I had a great, great time! It was so much fun and I loved every minute of it (yes, even while struggling on those steep stairs at mile 8 and during mile 9)! I'm absolutely convinced now that if I can finish 10 miles at Medoc, I can definitely do 13.1 at the Roanoke Canal Trail Half Marathon in March. I'll hopefully be running at a faster pace by then, too.

I've been looking at some online HM training plans and I've found a novice plan that I think will work for me. It's scheduled to begin the week of Thanksgiving. I'm ready to start now! But that's just the "high" from today. I'll just stick to doing easy runs 3 times a week between now and then. I'm also going to focus on losing about 10 pounds in the next 5 weeks. That will definitely help, too. I know my weight works against me and makes running harder than it needs to be. Sigh ... it's a lifelong battle that's just really, really hard.

The Canal Trail HM should be easier than today's ten miler. The Canal Trail is mostly flat and isn't rooty and rocky like Medoc's trails. Medoc has some steep ups and downs in sections, too (well, steep for northeastern NC). The good news is that, like today, I'll be guaranteed a PR since it'll be a new distance for me!

I guess that's it for now. This sofa is very comfy and I've earned this nap!

Mile 1: 12:06
Mile 2: 15:59 (includes a stop by my car to drop off my sweatshirt)
Mile 3: 15:48
Mile 4: 15:12
Mile 5: 16:32 (includes the backtrack to confirm I wasn't off the trail)
Mile 6: 13:52
Mile 7: 15:04 (ate 1/2 granola bar, steep stairs at the very end)
Mile 8: 13:56
Mile 9: 15:29 (more steep stairs)
Mile 10: 14:11

Chip time: 2:28:13.9 / 14:50 pace

Five miles & a superhero

2009-08-29T15:30:00.006-04:00

Today's run by the numbers:

Miles: 5.12
Time: 1:12:38 (14:11 avg pace)
Temp: low 80s
Wildlife: 2 deer, 1 baby field mouse
3-year-old superheroes: 1

My Nike+ sensor stopped working Thursday morning, so I used my mapped out an approximate 5-mile route for today. The RW smart coach plan called for 5 miles easy at 14:11 (yeah, nailed that!). I had hoped to run it between 13:30 & 14:00 average pace & had written down what those splits would be for each of the 3 sections of the route. I was on target to do just that at the end of the first section.

I was making the turn to go down one of the farm paths when I heard "Mama!" I turned and saw Kate and Will coming towards me on the golf cart. Will wanted to join me for a while, so he and I started down the path with Kate still in the golf cart to give him a ride when he wanted to stop.

A smile, a wave and a "good morning" was all I offered to the crew priming tobacco in the field next to the path. I don't know nearly enough Spanish to even attempt to explain Will's attire: bathing suit (no shirt), homemade cape made from a towel and sneakers. At least he wasn't wearing his goggles on top of his head ...

(We bought an above-ground pool this summer ... now Will wears a bathing suit at all times so he's ready to swim at a moment's notice. At least this is an improvement over the "George of the Jungle" phase when all he would wear was his underwear.)

Will stuck with me for most of the second section even though we had to take a few more walk-breaks and G2 stops than I would have made if I'd been alone. Then, of course, there was a meltdown when I explained that we couldn't run down the path into the woods since we didn't tell Daddy we were going there. He and Kate finally got bored and rode the golf cart back home while I finished.

So, I didn't finish the 5 miles in the time I'd hoped to ... but at least I have the memory of my free-spirit, "Super Will" running with his cape flying behind him. I'll give up a minute or two for that anytime.

Tall Mom's Giveaway

2009-08-28T12:54:00.003-04:00

Quickie post while I'm at lunch ... check out the Pearl Izumi giveaway at Tall Mom on the Run! For the couple of people who read my ramblings, she has a great, upbeat blog. If you like what you see, be sure to follow her & mention that I sent you there so we'll both get a bonus entry in the giveaway.

I'll write more when I have a little more time. So far this week, 2 miles Tuesday & 3 miles yesterday. Five miles planned for tomorrow morning ...

Four hot, sweaty miles

2009-08-22T12:12:00.005-04:00

I'm back!

I had about 6 weeks of a "look at me NOT running" phase, but that's over now. I rolled my left ankle in early June and had to take several days off to give it time to recover. Well, those few days turned into 6 weeks.

Thankfully, my guilt (and a little fear) about being registered for the Medoc Trail Races 10 miler in October brought the motivation back. I used the Smart Coach program at Runners World online and built an 11-week program to (hopefully) get me to the point that I will be able to survive the 10 miles. I realize it will involve a lot of walking (being on trails will be tougher and I'm way out of shape), but that's okay. It's going to be so much fun!

Today was a scheduled 4 miler and it was tough but I made it through it. It was my longest run in quite a while. I started a little later than planned so it was already hot by 9:30 a.m.. The first two miles on what I call the "big tree" route were definitely better than the last two miles. I ran the "cow pasture" route a couple of times to finish out the run and that includes the tough hill. Here are the splits from my watch (used the distance times from the nike plus which hopefully are fairly accurate).

mile 1: 12:36
mile 2: 13:07 (25:44)
[stopped & rested for a couple of minutes & sipped some water]
mile 3: 13:41 (39:25)
mile 4: 13:30 (52:55)

Still slow, but that's okay ... at least I put a few more miles on legs. My left foot did okay. I've been dealing with some tenderness since the June ankle sprain that I've self-diagnosed as peroneal tendonitis (gotta love the internet and the ability to google ... the symptoms are exactly what I'm experiencing). After a few days of RICE, I successfully tackled three miles the following Saturday. I managed to complete all three runs scheduled this week also.

I'm so glad that I'm enjoying running again. I feel so much better when I'm following some sort of plan. Next week includes 2 miles Monday, 3 miles Wednesday and then 5 miles Saturday. If I'm smart, I'll also add in some cross-training on the other days. Wish me luck!

I registered!

2009-06-01T21:34:00.004-04:00

Oh my gosh ... I just registered for the Medoc 10-Miler on October 17 ... I have a LOT of work to do between now and then ...

Have I lost my mind?

I've setup a half-marathon training plan in Buckeye Outdoors. I'm hoping that will be a good preparation for this trail race. Since Medoc is so close by, I'll definitely do some of the training runs there since this will be my first trail race. It's a little rooty & rocky on much of the trails, so that's going to require a lot of attention. The kids enjoy going so we'll make some of them family outings.

3.11 miles yesterday evening when it was still way too hot (80+ degrees). I was very slow and struggled in the heat. Hopefully a couple of miles tomorrow morning will be more encouraging.

the give-away made me do it ...

2009-05-30T09:19:00.004-04:00

write this post, that is ...

But one of the bloggers I follow, Erica, is giving away a pair of Thorlo socks and I'm picking up an additional entry by blogging about it. I appreciate the idea for a blog post and especially love the chance to win something! My running budget is not very large and the chance to win a good pair of socks is exciting. I do have 3 pairs of Title 9 socks that I'm rotating now and love. They're thin and I'd like to try the additional cushioning of the Thorlos to see how I like that. Thanks, Erica!

I'm still working on blogging regularly, kind of like I'm working on running regularly. You know, when it comes down to it, I'm still basically the lazy procastinator I've always been. I have good intentions, but actually putting them into practice requires dedication. -sigh- I'm such a slacker, sometimes.

You know, I don't want this blog to be a place to criticize myself, but I've always been very hard on myself. As a whole, running has empowered me and made me realize that I can do it! I just have to constantly fight against the lazy side of myself, and a lot of times, I lose that battle.

Let's see ... what else ...

I've had a successful week with getting up early to run in the mornings 2 times. I love to sleep and am not a morning person at all, so getting out of bed before I absolutely have to is a victory in and of itself! I ran 2 miles both Wednesday and Friday mornings. I did a little upper body workout with my hand weights Thursday morning. I also walked during my lunch hour Thursday and Friday.

Kate and I have not had a chance to continue the couch to 5k plan since the first time last Friday evening. Starting that before school and softball are over was probably not a great idea. She had 3 softball games last week as well as 1 practice. That along with the last "real" week of school did not leave a lot of time for anything else. We'll try to get out and run sometime today or tomorrow. Four more days of school (yay!) and 2 more weeks of softball and then her schedule will free up ... isn't that strange to say that my 8-year-old has a schedule ...

Well, now I need to get up and go outside to help with yard work. It's a beautiful day here in North Carolina and our yard needs lots of attention!

Couch 2 5k & Kate!

2009-05-22T19:28:00.008-04:00

I started the Couch to 5k with Kate tonight. She wants to start a training program and from everything I've read, this is the best one. We alternated 1 minute of jogging with 90 seconds of walking for a total of 20 minutes. She did great! I'm very proud of her and we hope to continue this for the full length of the program (8 weeks, I believe). Here's the graph of tonight's workout minus the 5 minutes walking before and after. We had a great time!

I wanna see a straight line!

2009-05-04T12:53:00.002-04:00

The name of this blog is "GISrunner" ... I tell people when they ask about my exercise plans & I say "I run" ... I even have a subscription to "Runner's World." But deep down inside, I don't consider myself to be a runner yet because I think I still take way too many walk breaks and my slow shuffle is really a jog. I'm being very generous to describe myself as a runner.

I've been using the Nike+ since September. I bought it about 5 weeks or so after I started the Couch to 5k plan. I like it because it keeps up with the mileage and pace for me. I know it's not completely accurate, but for the most part I think it's at the most 5% off when I've measured routes on my mapping system. I can live with that. Plus I really like using the slowgeek website to graph the runs so I can see the run/walk portions.

Here's the first run measured with the Nike+ in September. I was at the track and made an effort to warm-up, break up the run/walk portions evenly and then cool down. Yep, I did a pretty good job of doing just that.

Now here's graph for the Harvest Days' 5k in October that was more of a cross-country type course on the horse trails at the 4H Rural Life Center. It measured slightly short and that didn't surprise me at the time. There were parts that were not marked very well and I may have cut a turn or two a little short. I started off too fast and had to take a lot of short walk breaks.

So now here's the graph from Saturday's Patriots' 5k.

Argh, there are those dips from the walk breaks again! I'm really looking forward to the day when I can have that magical straight line graph. I have a few treadmill workouts that are like that. I just have a hard time maintaining a consistent pace outdoors that I can maintain the entire time. The hills in Saturday's 5k were a little unexpected as was the headwind and it had an impact on my legs. But on the bright side, there are some good stretches at a 10:00 pace, so I need to concentrate on that.

Maybe I'm being too hard on myself ... after all, that's what I do best! I just really want to call myself a runner and believe it!

Patriots' 5k

2009-05-02T20:04:00.008-04:00

I had a blast today at my third 5k! It was the first time I've had anyone with me at a race. Kate had already made plans to go to breakfast with Papa this morning, so they left home a little before me so they could go to Oscar's for pancakes. I went on to Crowley's and registered for the 5k and signed up Kate for the 1 mile fun run. I had enough time to talk with Tammy who I went to school with. She races in triathlons and is the one who sent the registration flier to me. I also spoke to a couple of others who graduated from Halifax Academy as well. Kate and HT hadn't made it there by the time we started, but that was fine as I didn't expect them to finish eating that soon.

This was a small race and the only the second time it's been held as a fundraiser for Cornerstone Christian's athletic programs. I'm guessing there were probably around 100 runners total, including the kids in the one mile run. We started at 9:00 and I tried to keep reminding myself not to go out too fast. My goal was to finish under 35:00 so I was shooting for better than 11:30 miles. Yeah, still slow ...

Wouldn't you know it, there were two long, sloping hills in the first mile. Not a promising start, but I kept plugging along. I tried to maintain a fairly consistent run:walk ratio. I can't remember exactly what I did, but will upload my slowgeek graph when I get a chance. The rolling hills throughout the whole course were a little difficult as was the wind. Neither one may not have been too bad for other more experienced/fit runners, but to this overweight 39-year-old newbie, it was tough.

I checked my watch at the 2 mile mark and realized I probably wasn't going to finish under 35:00, but I gave it my best. One last hill at the end and I pushed it as hard as I could to the finish. My finish was 35:58 according to my watch and 36:03 according to the official time. I'm not sure which time I should go by as this small race wasn't chip-timed.

I am really happy with the outcome even though I didn't meet my goal. I know I pushed myself. Could I have done more? I might could have gone a little harder in the beginning, but I really was quite tired by the end so that may have been my best. All in all, I'm pleased.

Then the best was yet to come because Kate started calling "Mama" when I crossed the finish line. She and HT had gotten there in time to see me finish and that was great! We pinned her number on (#182) and I told her about the 2 hills she'd have to run. She lined up with her friend Eric and was ready to go. I ran part of the way down the course so I could get a picture of her. I'm so proud! She finished in 6th and had a great time. I really hope this is just the first of many races for her and that she develops a love for running at a young age. By the time she finished, Taylor and Will had arrived (Will was a sleepyhead this morning and didn't wake up in time to go to breakfast with Papa).

So now it's time to train for a June 20 race. I'm planning on doing the 10k and begin training Monday. Hopefully Kate and Taylor will do the 5k. I'm so excited!

Still here / still running / still blogging

2009-05-01T12:30:00.001-04:00

Yep, I'm still around ... life just seems to take over sometimes, doesn't it? I'm still running although not nearly as much I had hoped during the month of April. We went to Orlando April 17-25 and I didn't run any while there. I'm a little disappointed in myself about that because I'd really planned on running at least a couple of times. I allowed myself to get a little too involved in family stuff while at the resort on the days we didn't go to the parks. I just didn't want to wake up early enough on those days to run before it interfered with family time. This running thing is a not the habit/necessity I want it to be yet, but I will get there. There's no way I feel guilty about having fun with Taylor and the kids and doing the things they wanted to do, though. I want running to become a consistent part of my lifestyle, but family absolutely comes first.

I've run twice this week so far. Both runs were while Kate had softball practice. The 2 mile route around TJ Davis Recreation Center is on the roads and is hillier than I'm used to, but I did okay. Last night was at Chockoyotte Park and it was the best run I've had in a while! I really like the crushed gravel path around the park. For the first time in quite a while, I ran (well, jogged at about an 11:00 pace) an entire mile without taking a walk break. I was frustrated because my left shoe came untied at about 0.8 mile & I stopped to tie it. I thought I'd paused the Nike+ but apparently did not because there's a dip there. Then the right shoe came untied a little around the 1.25 mile mark. Same thing happened again with not pausing the Nike+. I have absolutely no idea why I didn't double-knot them before I started ... lesson learned.

I'm still so slow, but I did try to push it a little during the last .25 mile & did that at around a 10:00 mile. My stride felt better & I don't think I was "bouncing" as much. I need to concentrate more on doing that & hopefully it won't be too long before I can maintain that for a longer distance/time. Here's the graphic from slowgeek showing the run ... I like the fact that there aren't too many dips from walk breaks. All in all, I'm very pleased because I had the 2 shoe-tying stoppages & two 2-minute walk breaks. Not bad, not bad at all ...

Next up is tomorrow's Patriots' 5k. I'm really excited because it's one of a few local races & the first I've done since the Harvest Days 5k in October. Dare I put a time goal in writing? Yikes ... I'd love to come in under 35:00. Anything under 37:30 minutes is going to be due to adrenaline and pushing myself harder because I'm still really averaging 12:30 miles for the most part. I'm looking forward to the day when I will come in under 30:00.

Kate is also going to do the kids' 1 miler. I would love for her to gain a love of running at a young age and I hope she'll have a great time. I think I'm finally wearing Taylor down a little, too, although he hasn't actually run any yet and won't participate tomorrow. I printed the C25k program & he thinks that'll work well for he & Kate to do together. I hope so although I'm sure he'll fly past me in no time!

There's also a 10k on June 20 in our county that I'm toying with the idea of entering. Hopefully Taylor & Kate will do the 5k together.

That's it for now, I guess. I'll try to post again tomorrow after the race with a report.

Chic Runner Giveaway

2009-04-03T13:17:00.001-04:00

Quickie post because I said I'd do it : )

I just entered the onlineshoes.com giveaway at http://www.chicrunner.com/2009/03/you-ask-for-it-you-got-it.html ... here's to hoping I win the gift card & can purchase some new Asics!

No running yet ...

2009-02-04T20:02:00.002-05:00

but at least I'm blogging! I'm going to allow my toe a few more days to heal. The weather is supposed to be absolutely gorgeous on Saturday with temps in the 60s, so I'm planning on running 3 miles or so if my shoes don't bother the toe too much. Kate's basketball game is at 11:00, so hopefully I'll be able to go out after we return home. I hope to run what I'm calling the "big tree/woods" route in my running log. It's really very nice and is a logging road through the timber tract west of the farm. I may even be able to convince Taylor & the kids to ride the golf cart for a time. I love running that route, but as I go deeper in there, I have to admit it's probably not the best idea to be completely alone.

I also have a few plans for future blog posts. I'd like to take some pictures of the various places I run. There's nothing really unique about them, but I just want to add a little "where I run" piece to the blog. I read so many different blogs (all listed on the side). It's interesting that so many people live in cities/suburbs and run on roads all of the time. I think that would be a good change of pace, but I really like the serenity of running out here in the country. Of course, it's not like I have any readers ... I guess I just want to add the pictures for my own memories.

I've also started measuring out my 2009 runs on Google Earth with the idea of seeing how long it will take me to "virtually" run to the Outer Banks where we vacation each summer. So far, I've crossed over into Northampton County. I'll try to add a little more info about that in other posts.

I also want to start blogging a little about non-running related stuff, too. Mainly things going on here at home. It's a good place to write a little about some of the cute & crazy things our kids do. On that note, here's one example of life with Will.

We had our "small group" meeting at our house Monday night. Our small group has gotten smaller & smaller & now only consists of Taylor, my mother-in-law Selma, and our pastor Bob and his wife Penny. Bob gave each of the kids a container of the mini M&Ms which they were eating in the kitchen while the rest of us were watching a DVD during our meeting. A little later when Will came back in the den, we noticed that it looked like Will had a little blood on his nose. I didn't think much of it as he's getting over a cold. But as I was wiping it with a tissue, I discovered it wasn't blood but was melted chocolate. Apparently, he decided the M&Ms were the perfect size to fit in one nostril. Thank goodness there was no harm from it and I hope he doesn't try that little adventure again.

I guess that's it for now ... it's almost bedtime and I have a wide-awake 3-year-old to start calming down.

What's this? A new post?

2009-01-27T12:14:00.007-05:00

Wow, it's been a looong time since I last posted. Not much of an excuse for not blogging other than life happens. The holidays were great and as always, a blessing to share the joys of the Christmas season with my family. But now it's January (almost February!) and back to a more "normal" pace.

I took a break off running beginning in November that lasted for the most part until January 1. It all started with a very tender spot beside on my left foot's big toenail. And ... fast forward to today when I'm sitting at home with a bandage on said toe. It turned out (or rather in) to be an ingrown toenail. Let's just say I've never been so happy to have a doctor do a procedure involving shots and sharp instruments. Honestly, it already feels better. Even though it's still a bit sore, it's not a sharp pain like it had been for the last 2-3 days when it had worsened.

I'll have to bandage it for a while & take care of it with daily soaks & cream, but if I'm feeling up to it, I'll try to run again in a week or so. I'm in the middle of training for the Sweetheart 5K on February 14. I guess you can call the slow run/walk thing I do training since I actually printed a schedule from Runners World Smart Coach. I ran my longest distance Saturday - 5 miles! It was great and I may have been able to go a little longer. But looking back at it now, it probably had a lot to do with the toe pain flaring up again.

I really don't have huge expectations for this 5K. I'm obviously still very much a beginner. I'd like to best the time at the Harvest Days 5K in October ... that's a reachable goal. A tougher goal is to finish under 30 minutes. I doubt that'll happen due to the toe issue, but we'll see.

The goal for this afternoon? Reading and hopefully a nap ...

The pounds are a-kickin' & a-screamin'

2008-10-16T12:48:00.002-04:00

Obviously, one of the initial reasons to begin running was because it's an efficient means to an end. My overall goal is to lead a healthier life so that I will be a much more healthy, much more happy wife and mom for my family. Running is an incredibly effective way to achieve that overall goal.

So after 11 weeks I am very pleased to report that I feel great and definitely have a healthier body. I may not be losing a huge amount of weight as far as the pounds go, but I'm losing inches as I can definitely tell a difference in my clothes. Most important, I am proud of my accomplishments and that equates to just a happier, more self-confident person.

I read this quote by a poster on one of the Runner's World forums & think it's a hilarious way of describing the difficulties of weight loss ...

"There is no efficient way to lose weight. You have to peel the pounds, one by one, kicking and screaming off your thighs, butt, and waist. Then you have to throw them as far away from you as possible, knowing that they're only going to travel a few feet. Then you have to do anything you can to get as far away from them as possible. You can run, bike, yoga, swim, or crosstrain. Anything that puts distance between you and the evil pounds, and you know that they're going to be right behind you laughing as soon as you peek over your shoulder. And they're armed with doughnuts."

Worldwide Festival of Races

2008-10-14T10:43:00.000-04:00

I ran the inaugural "Hawkins Farms Pumpkin Patch 5K" and I placed first out of 1 entries! Woo hoo! My prize for completing the race in 37:07? A bottle of water and big hugs a little later from my daughter and son.

It was a wonderfully cool morning of about 65 degrees and a light breeze. The course was and out and back from my in-laws' pumpkin patch to the church so it was a trail section by the pond and then the farm paths by the cotton and soybean fields to the church. And the good news was that I remembered to bring the church key with me so I was able to take a much-needed bathroom break : )

This was only the second time I've run this distance since starting on July 30. I'm still not able to run the entire time, but the walk breaks are much shorter than my first 5K in September. I will run the Harvest Days 5K next week and hope to finish in 35 minutes.

This was my first virtual race and I heard about it from Steve Runner's wonderful "Phedippidations" podcast. I enjoyed pushing myself to run the extra little bit to log 3.1 miles and "compete" against myself and others virtually. What a blast and a great way to stay motivated as there are not a lot of local races around here.

My old self ...

2008-10-06T20:23:00.000-04:00

So do I have an old self I'm trying to leave behind by taking up running? Yep, probably so ... the old self that liked to say "I can't do this because ____________"

Yep, I can do anything ... it's just a matter of setting my mind to it and not letting the self-doubt take over.

I am blessed with a wonderful life. I'm married to my soul-mate -the man I love and have loved for many, many years and our two children are such a gift from God that it makes my heart want to burst. And I need to accept that I am deserving of all of these gifts and, at the same time, I deserve to believe in myself in other ways, too.

So how does this fairly new running "obsession" fit into it all? It's a way of letting myself go & taking the challenge to do something that's tough and new ... and about having the courage to do something that has the possibility of failure ... and then overcoming that potential failure.

Make sense? Maybe not to anyone else, but to me, yeah it does make a lot of sense.

http://www.youtube.com/watch?v=1sElYG7LmUU

20 minute mark & running away from home (not what it sounds like!)

2008-10-06T19:55:00.000-04:00

I DID IT! For the first time, I ran for 20 minutes without stopping.

Of course, this was on the treadmill instead of outside like normal, but I'm in Chapel Hill until Friday. I'm not really comfortable running by myself in a strange place, so I decided to use the hotel workout room instead. Zero percent incline & still slow, but that's the most time I've run without stopping for a walk break yet!

It felt great and I am so very, very proud of myself. What a great way to start the week. I'm really, really missing Taylor and the kids already so this was a good mental pick-me-up.

I can't wait until Friday when I'm back home ... just talked to Kate, though, and she's doing much better now. She and Taylor are baking halloween cookies and Will's at Papa's house. I'm glad Kate's not so sad now ... I left her crying this morning which just broke my heart. She's the "star of the week" in Mrs. Garrett's 3rd grade class. I'm going to surprise her Friday afternoon by going to school to be the "mystery reader." I can't wait to see her reaction when I walk in the door.

Ford's Colony 5K

2008-09-13T17:20:00.001-04:00

I'm so excited and proud of myself. I ran the Ford's Colony 5K this morning and had a great time. I had two pre-race goals ...

1) Run more minutes than I walk. I don't think I hit this goal because I lost track of the number of running minutes. I finished in 41:50.3 which is slow, but that's okay. I've only been doing this for a month and a half. I would have liked to finish under 40 minutes, but I'll try to achieve that at the Harvest Days 5K in October.

2) Not finish in last place. I achieved this goal. I was 48th out of 68 women who finished the 5K. Again, not very fast and not a great finish, but that's okay. Again, I'll try to do even better in October.

All in all, it was a great event and I had a blast. Even though I don't have anything to compare it to, I really think the Rocky Mount Endurance Club organized a great race. I certainly hope they'll do it again next year.

A special thanks to Bobbie from Rocky Mount who ran with me from around 2.5 miles to the end. It was great finishing together. Since I always run by myself in the mornings, it was a nice change to have a partner. Maybe I'll see her again at another race.

I'm a Wal-Mart Runner

2008-09-10T19:52:00.000-04:00

Not that there's anything wrong with that ...

As I mentioned before, I do not have a very good track record for developing new hobbies and/or lifestyle changes and actually sticking to them. So, I decided from the beginning I was going to try to limit my investment in this adventure until I am 100% certain I'm going to follow through with it.

That commitment lasted all of, you know 1 day, as I decided I really did need a few essentials as I defined them. So that meant a trip to Wal-Mart where I purchased a digital watch with a stopwatch (can you really call it a chronograph if the watch was only $7.87?). I also purchased some wicking shorts and shirt (both by Athletic Works). And, even though I knew it was probably a waste of the money, I spent a grand total of $12 on a fancy, schmancy pair of Athletic Works running shoes.

That's the one purchase that I promised myself I would do-over at an actual running store and have a sales associate fit me with a proper pair of shoes that cost more than $12. And that's where I am right now, my Wal-Mart watch & clothes are still just fine. The shoes, however, I am already looking forward to replacing after the September payday and a visit to Raleigh Running Outfitters!

Even I'm still amazed ...

2008-09-05T12:43:00.001-04:00

It's been 5.5 weeks and I'm still waking up at what is, for me, the ridiculous time of a few minutes before 6:00 each day to work out. But it gets even better ... every other day during those 5.5 weeks with few exceptions I've actually been going outside & running.

I know, I can't believe it either! 5.5 weeks of consistent anything is like 5.5 months in Doris-years. I've had so many times in my life of starting a hobby/project/almost anything & being so very excited for a week or so & then tiring of it.

But not this, not so far. I'm still struggling with running for a very long time, but I've built up to 4 minutes & then recovering by walking for 2-3 minutes before starting another 4 minute run. I've even signed up for a 5K on Saturday, September 13. I have 2 goals for the 5K: 1) run more minutes than I walk and 2) not finish in last place. The unwritten but obvious goals are obviously: 1) do not die and 2) finish the race.

So there you go. Things have been exciting for me since July 30. I've started a healthier lifestyle that I'm really enjoying. And I'm doing something new by running a 5K. And now a blog ... wow, what next?